Wednesday, February 23, 2011

How to add years to your life

+1 Years Laugh regularly Relaxes you and reduces stress

+1-3 Eat breakfast daily Jump-starts your day and gives you more energy

+2 Get a pet Can lower blood pressure and heart rate

+4 Have a good sex life Reduces the risk of heart disease

+6 Brush and floss daily Healthy gums cut your risk of heart disease and diabetes

+7 Find true love Married couples outlive divorced, widowed or unmarried counterparts

+9 See the bright side Optimistic people are healthier and get over illnesses more quickly"

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