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वर्ष 2010
समस्त मोहयाल परिवारों के लिए
मंगलमय हो
-अशोक लव ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''
dr abhinav mohan:

hello, wish u a very happy n prosperous new year

jai mohyal

regards n luv

dr abhinav mohan''''''''
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*Wish you a Very Happy & Prosperous New Year. May the New Year Brings all the success and joy for you.

Narinder Kumar Vaid/Ludhiana।
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*I wish Happy New Year to all of you.
With deep regards,
Surinder K Datta
First Secretary
Embassy of India
Ljubljana*
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Amit Chhibber and Team Sobhgaya International
Wishes You & Your Loved Ones Very happy and prosperous new year 2010

*''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''

From:

"Sudhir Mehta"

Wishing you all a happy and prosperous 2010...

May the times ahead bring you lots of gud and memorable experiences in each of your lives.

Wishing you all blessings of life

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*My family joins me in wishing all Mohyals a Very Happy & Prosperous 2010.

Vivyek Rai (Bakshi-Chhibber)
I would like to wish all of you a very happy and prosperous new year.
Sent from my BlackBerry® smartphone from Zain kenyaa*
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HAPPY NEW YEAR 2O10

Pawan बख्शी
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Look back and be grateful for what the year has brought.
Look back and remember for memories are short.
There were disappointments for all dreams can't come true.
Maybe there were troubles but there were Blessings too.
Look back recollecting the happy happenings not the wounds that left the scars, the sorrows and the stings.
Looking through the scrapbook in a thankful frame of mind, you will say all things considered

LIFE WAS GOOD AND TIME WAS KIND.

Have a Healthy, Joyous, Successful New Year !




Regards,

RAJAN VAID

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Dear Ashok uncle ji

Happy New Year TO You

may this new year bring new hope, peace, prosperity, and good luck for you n ur family

happy new year

Regards

Anil Dutta

(Senoir Vice President)

Mohyal Sabha, Amritsar

+91-9878391830

लौ ( लव ) के गोत्र ऋषि वशिष्ठ

Legends say that the great saint, Vashishta was born as the result of Lord Brahma`s will power. He was one of the greatest ascetics of his time, who dedicated his entire life for the welfare of the world. The unique characteristic of saint Vashishta was that he was never a hermit, like most of the other saints. The only time he had his hermitage, was when he used to go to the banks of the River Saraswati. He had the habit of imparting the Vedic knowledge to his numerous disciples on the banks of the River Saraswati and there was a regular performance of several holy sacrifices for the good of the world was performed, in the hermitage. One of the greatest strengths of Vashishta was the merit earned by these performances of tapasya. He was a learned man and he always loved peace. He also became successful to conquer his desire and anger and he was the priest to Dashratha and also Rama. Vashishta had a great intelligence and thousands of the verses in the `Rig-Veda` were composed by him. Vashishta also wrote a pamphlet named as the `Vasishta Smriti` and the pamphlet was written on dharma righteousness. He also composed another treatise named the `Vashishta Ramayana`. Vashishta had the belief that the divine and individual efforts were very necessary for achieving anything in this world. According to him, the habit of laziness is actually a disease that is responsible to bring unhappiness in a man`s life.

Mother Nature : The embodiment of God

In India, the sun is not considered some inert ball of gas, but Surya Deva—the Sun God. The earth is Bhumi Devi—the Earth Goddess. Similarly named are the rivers, mountains and trees. India’s culture is one wherein everything one sees serves as a reminder of the all-pervasive nature of the Divine. At its heart, this perspective is not polytheistic, but an acknowledgement that all names and forms are but various manifestations of the one all-pervasive consciousness that serves as the substratum of creation.

When we come to see a river as God, how will we dump toxic waste into it? When we see trees as manifestations of the Lord, how will we disseminate our forests? When we see the very air itself as Vayu Deva, how will we allow poisonous fumes from factories to fill it?
When we see Mother Nature as the embodiment of God, we will automatically serve and protect her.

खतरनाक है एग्जिमा : इलाज करवाएं

त्वचा पर पड़ने वाले लाल-सफेद चकत्ते, जिनमें तेज खुजली भी होती है, एक्जिमा कहे जाते हैं। आम तौर पर इसको 'डरमेटाइटिस' भी कहा जाता है। इस अवस्था में त्वचा काफी खुश्क हो जाती है और उसमें खुजली होने लगती है। त्चचा में नमी की कमी से ये बीमारी उत्पन्न होती है।

ये समस्या किसी भी मौसम में हो सकती है। बच्चे भी धूल-मिट्टी में खेलने के कारण इस बीमारी की चपेट में आसानी से आ जाते हैं। ये संक्रामक बीमारी नहीं है। इसे आसानी से रोका जा सकता है। इसके लक्षण अलग-अलग लोगों में अलग-अलग तरीके से उत्पन्न होते हैं।

इसमें त्वचा में खुजलाने के कारण लाल चकत्ते पड़ जाते हैं। यह अक्सर माथे, कोहनी, घुटने और गर्दन पर उत्पन्न होती है। कुछ वैज्ञानिकों का यह भी मानना है कि यह बीमारी वंशानुगत होती है। आज हम इसके बचाव और उपचार के बारे में आपको बताएंगे:

कैसे करें बचाव:

इसके लिए अत्यधिक पसीने और अत्यधिक ऊष्मा से बचें। बहुत ज्यादा सोडे वाले साबुन का प्रयोग करने की बजाय सौम्य साबुन का इस्तेमाल करें। सर्दियों में एसी और रूम हीटर से दूर से गर्मी लें। नहाने में त्चचा को ज्यादा न रगड़ें। बीमारी हो जाने पर सूती कपड़े पहनें।

उपचार:

बच्चों में ये बीमारी अक्सर हो जाती है। इसलिए उन्हें ज्यादा गरम पानी से नहलाने की बजाय हल्के गुनगुने पानी से नहलाएं। नहाने के पानी में कुछ बूंदें तेल की डाल लें। छोटे बच्चों की तेल से प्रतिदिन मालिश करें। जिससे उनकी त्वचा में नमी बनी रहे। घर से बाहर माश्चराइजर लगाकर ही निकलें। त्वचा अधिक रूखी होने पर दिन में तीन से चार बार माश्चराइजर लगाएं। गंभीर समस्या हो जाने पर त्वचा विशेषज्ञ से सलाह लें।

इस बीमारी का इलाज पराबैंगनी किरण तकनीक से भी होता है। एलर्जी करने वाले खाद्य पदार्थो को खाने और धूल मिट्टी वाले वातावरण के संपर्क में आने से बचें।

हैप्पी न्यू इयर २०१० :मोहयाल सभा देहरादून

Dear mohyal bandu jay mohyal

year 2009 is in last daysand we all are welcoming new year 2010.

the year 2009 was full of activity of mohyal sabha dehradun

yearly mohyal milan were organised by mohyalsabha dehradun in which Shri B.D.Baliji blessed us with gms other dignitary and many other honourable mohyal of different part country visit us.

Gms new delhi organised all india mohyal youth camp which is well hosted by our mohyal sabha.The present team of mohyal executive are younge and have a zeel to do some thing special in dehradun in which your valuable guidence and cooperation are always welcome by mohyal sabha . by this mail address you can contact us, watch us and gulde us always at mohyalisoch we the executive of mohyalsabha dehradun

happy new year2010to all mohyal in the world

भक्ति का प्रभाव

एक तालाब में कही से भी किसी भी प्रकार कोई लहर उठे, तो वो सम्पूर्ण तालाब को प्रभावित करती है ! वैसे ही भक्त्त की भक्त्ति सम्पूर्ण जगत को प्रभावित करती है ! भजन करने बाला केवल अपना ही कल्याण नही करता, अपितु सारे संसार का कल्याण करता है !

युवा कैसे रहें HOW TO STAY YOUNG

1. Throw out non essential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.'

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER :

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

मेहता कृष्णा लौ का निधन

। । ॐ नमः शिवाय।।
रस्म - क्रिया एवं श्रद्धांजलि
आपको अत्यंत दुःख के साथ सूचित किया जाता है कि मेहता कृष्णा लौ पत्नी स्वर्गीय मेहता बालकृष्ण लौ (सुपुत्री स्वर्गीय श्रीमती सरस्वती एवं श्री आसकरण वैद) का निधन 20 दिसम्बर 2009 को हो गया है। रस्म-क्रिया एवं दिवंगत आत्मा की सदगति के लिए श्रद्धांजलि - सभा का आयोजन बुधवार 30 दिसंबर को तीन से चार बजे , शिव मंदिर 13- ए ,राजधानी एन्क्लेव , पीतमपुरा, दिल्ली -110034 में किया गया है ।
निवेदक
अशोक लव एवं नरेशबाला ( पुत्र -पुत्रवधू ) ,सुषमा एवं प्रकाश लाल शर्मा ( पुत्री-दामाद ) , रमन एवं लिली मेहता ( पुत्र-पुत्रवधू) , कमल कांत एवं सुमन मेहता (पुत्र-पुत्रवधू ) , अनीता एवं दिनेश वैद ( पुत्री-दामाद) , श्रीमती ऋचा -सुमीत मेहता,श्रीमती पल्लवी-जितिन जेटली,श्रीमती शाम्भवी -रजत भसीन, पारुल मेहता, ईशान मेहता, पुलकित वैद, ध्रुव,अनन्या।
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३६३, सूर्य अपार्टमेन्ट , सेक्टर-६,द्वारका, नई दिल्ली
51-राज नगर , ( ब्रिटेनिया - रानी बाग रोड ), पीतमपुरा , दिल्ली
.........................................................................................................

*Mr. Ashok Lav / Mr.Raman / Mr.Kamal,

We are aggrieved to learn about the sad demise of your beloved mother. No words of sympathy can bring you solace, but one can share it,being the sailor of the same boat.

Loss of once mother is like loosing the shelter in heavy rains or from burning sun in summer, but one can feel the nearness of its beloved by sharing memorable moments of his/her with his Nears & Dears.

May GOD, your mother's soul lay calm in heaven & showers thy blessings on all in the family.

With love &affection

Yours

Subhash Mehta

Divyaa Mehta

{Ex-Gen.Secy. UP Mahila congress}

Divyalok

Gandhi Colony.

*Dear Sir,
Please accept our heartfelt condolence on the sad demise of your mother. Inspite of her golden age; a mother is the mother and the is irreparable. May the God bless her soul.
Highest regards
Suresh and Anita

*आदरणीय अशोक जी!

आपकी माता जी के देहावसान की सूचना मिली, हम सपरिवार इस दुःख की घड़ी में आपके साथ हैं .ईश्वर से प्रार्थना है कि दिवंगत आत्मा को शांति प्रदान करें, व आपको मातृ-विछोह से उपजे कष्ट को सहन करने का साहस प्रदान करें.......

आपके दुखों में भी आपके साथ----- ज्योत्स्ना & नामदेव पाण्डेय ,

*

आरिफ जमाल आप की माता जी के निधन की सूचना से काफी सदमा पहुंचा.कुछ बातें इंसान के हाथ में नहीं है -यहाँ पर ही उस सर्वोच्च-सर्व सक्तिमान के आगे सब बेबस हैं.इश्वर आप सब परिवार के सदस्यों को इस दुःख को सहने की शक्ति दे और दिवंगत आत्मा को अपने चरणों में स्थान प्रदान कर उनको शान्ति प्रदान करे. न्यू आब्ज़र्वर पोस्ट परिवार के सभी सदस्य इस दुखद समाचार पर अपनी शोक संवेदना प्रकट करते हैं. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' आदरणीय डा० लव जी , नमस्कार पूजनीय माता जी के निधन के समाचार से काफी दुःख पहुंचा .आज जब मैं नव वर्ष के दिन जय मोहयाल वेबसाइट देख रहा था तभी इस बारे में पता चला . परमपिता परमात्मा उनको मोक्ष प्रदान करे तथा आप लोगो को ये सदमा सहने की शक्ति दे नरिंदर छिब्बर,अंजू छिब्बर पानीपत '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' Dear Ashok uncle ji I was deeply saddened to hear about the sudden and tragic demise of your mother Smt.Krishana mehta ji Lau, I know how difficult this must be for you and your family. You are in our thoughts and prayers. Smt.Krishana mehta ji Lauwas such a kind, gentle soul. She would do anything to help someone in need. I know how much you will miss the departed soul. I encourage you to draw on your strength and the strength of your family. May God bless you and your family during this time and always. With profound grief I extend my Heartiest Condolences. For Mohyal sabha Amritsar (Anil Dutta) (Sec. Youth Affairs) (M) 9878391830

The gift of insults by Paulo Coelho

Near Tokyo lived a great Samurai warrior, now old, who decided to teach Zen Buddhism to young people. In spite of his age, the legend was that he could defeat any adversary.

One afternoon, a warrior – known for his complete lack of scruples – arrived there. He was famous for using techniques of provocation: he waited until his adversary made the first move and, being gifted with an enviable intelligence in order to repair any mistakes made, he counterattacked with fulminating speed.

The young and impatient warrior had never lost a fight. Hearing of the Samurai’s reputation, he had come to defeat him, and increase his fame.

All the students were against the idea, but the old man accepted the challenge.

All gathered on the town square, and the young man started insulting the old master. He threw a few rocks in his direction, spat in his face, shouted every insult under the sun – he even insulted his ancestors. For hours, he did everything to provoke him, but the old man remained impassive. At the end of the afternoon, by now feeling exhausted and humiliated, the impetuous warrior left.

Disappointed by the fact that the master had received so many insults and provocations, the students asked:

– How could you bear such indignity? Why didn’t you use your sword, even knowing you might lose the fight, instead of displaying your cowardice in front of us all?

– If someone comes to you with a gift, and you do not accept it, who does the gift belong to? – asked the Samurai.

– He who tried to deliver it – replied one of his disciples.

– The same goes for envy, anger and insults – said the master.
– When they are not accepted, they continue to belong to the one who carried them.

ਪੰਜ-ਦਰਿਆ ਦੀ ਧਰਤੀ / सत्ती

Sα₮₮i:

ਪੰਜ-ਦਰਿਆ ਦੀ ਧਰਤੀ ਓ ਜਿੱਥੇ ਡੁੱਲ੍ਹ-ਡੁੱਲ੍ਹ ਪੈਣ ਸ਼ਬਾਬ,
ਸੱਤ-ਸਮੁੰਦਰੋਂ ਪਾਰ ਏ ਮੇਰਾ ਸੋਹਣਾ ਵਤਨ ਪੰਜਾਬ..
ਜੀਹਦਾ ਮਿਸ਼ਰੀ ਮਿਁਠਾ ਪਾਣੀਂ,
ਤੇ ਜ਼ਰੇ-ਜ਼ਰੇ ਵਿੱਚ ਪਿਆਰ..
ਯਾਰ ਮੈਂ ਓਥੋਂ ਦਾ,
ਜਿੱਥੇ ਜੰਮਿਆ ਭਗਤ ਸਰਦਾਰ..||

ਜਿੱਥੇ ਬਾਜਾਂ ਵਾਲੇ ਖਾਲਸਾ ਪੰਥ ਸਜਾਇਆ ਸੀ,
ਜਿੱਥੇ ਜੱਗ ਨੂੰ ਤਾਰਣ ਵਾਲਾ ਨਾਨਕ ਆਇਆ ਸੀ..
ਜਿੱਥੇ ਬੰਦੇ ਸਿੰਘ ਜਿਹੇ ਸੂਰਮੇਂ,
ਤੇ ਹੋਏ ਨਲੂਏ ਜਿਹੇ ਸਰਦਾਰ..
ਯਾਰ ਮੈਂ ਓਥੋਂ ਦਾ,
ਜਿੱਥੇ ਗੁਰੂਆਂ ਦਾ ਸਤਿਕਾਰ..||

ਜਿੱਥੇ ਸ਼ੇਰ-ਏ-ਪੰਜਾਬ ਰਣਜੀਤ ਸਿੰਘ ਦਾ ਰਾਜ ਰਿਹਾ,
ਜੀਹਨੂੰ ਊਧਮ ਸਿੰਘ ਜਿਹੇ ਅਣਖੀ ਉੱਤੇ ਨਾਜ਼ ਰਿਹਾ..
ਜਿੱਥੇ ਸਰਵਣ ਵਰਗੇ ਪੁੱਤਰ,
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कर्बला : दत्त मोहयालों का बलिदान

At the time of the war at Karbala,fought in 681 AD, which led to the divide of the Muslim race intoSunnis and Shias, Rahib Sidh Datt was a highly esteemed figure of Arabia due to his close relations with the family of Prophet Mohammed. When Ali, the fourth Caliph,( the son-in-law of the Prophet) was murdered his younger son,Hussain, came out to oppose the new Caliph,Yazid-ibin-Movia. The vastly superior forces of Yazid, at Karbala surrounded his force consisting of 200 men. In the war, when no Muslim king came to his help, Rahib fought on the side of Hussain and sacrificed his seven sons in the bloody war. Hussain was fatally wounded by Shamer, the commander of Yazid, and died of thirst in the desert on the tenth day of Moharram. Rahib chased the murderers as they ran with the severed head of Hussain, upto Kufa. Later, the head was carried to Damascus and finally buried with the rest of the body at Karbala.The Shia disciples of Imam Hussain and the valiant Datts did not lay down their arms till they saw the end of Yazid who could rule for just 40 days. Later on, when the Sunnis let loose an orgy of vendetta on the Shias and the followers of Rahib, the latter who was already overwhelmed with grief due to the slaughter of seven sons, left Arabia in 728 AD and migrated to Afghanistan via Iran and Turkistan.

The kith and kin of Rahib on their arrival in India were received with great hospitality by the native mohyals. After wandering over places, they settled near Nankana Sahib in district Sheikhupura in Pakistan. It was here that in the closing decades of the 10 th centuty that an interesting incident took place involving one peer called Wahun-a trickster chess player, and Shiv Datt-the helmsmam of the Datts. Wahun was known for his knack of invariably winning the games. According to a bet fixed by him, the loser would either pay the price with his head or embrace Islam. In this wasy he converted a large no of Hndus to Muslim faith till he met his match in Shiv Datt. He challanged the peer to a game of chess and defeate him three times in a row, thereby claiming the heads of his wife and 2 sons as per the stakes. However out of sheer magnanamity, Shiv Datt pardones their life. When Wahun came to know that one of the ancestors of Shiv Datt had sacrifised his 7 sons for the sake of the Prophet in the battle of Karbala, he took a solemn vow that in future he would never convert any Hindu by coercion to Islam. It was on this occasion that the peer echoed the famous words ‘ Wah Datt Sultan, Hindu ka dharam musalman ka iman ‘.

टेस्ट ट्यूब बेबी : माता -पिता बनने का आसान तरीका

IVF - Test tube baby

Anything which occurs outside the body is called in vitro and when fertilization of egg with sperm occurs outside the body it is called "IN VITRO FERTILIZATION". The first In Vitro fertilization was done in the test tube and that is why it is popularly known as Test tube Baby. The process of fertilization which normally in fallopian tube of the woman and the fertilized egg than moves into the uterus of the woman. It an implants there in to the uterus and developed into the baby. When for some reason this process of fertilization cannot take place naturally or sperm and egg cannot be transported naturally to the tube or from the tube to the uterus or either is egg having some problem or the sperm. Some problem in fertilization during test tube baby process we need to asses the fertilization to help fertilization we take out of the egg from the wife of egg from the woman's ovary and in control lab and environment we fertilized egg with the help of sperm of her male partner. After fertilization the fertilized egg are cultured into the control laboratory environment to form pre-embryos and this pre-embryos are then transferred back into the uterus of the woman. If they implant and grow become the pregnancy, and hence test tube baby is most convenient process.

IVF - Step by Step

Preliminary testing

This includes first consultation, blood tests culture if necessary, hysteroscopy, D21 visit i.e. mock transfer trial, semen freezing and serum progesterone. First consultation: We will complete a history and physical examination of both partners. Transvaginal sonography of female partner and semen examination of male partner and culture of it, if necessary. It is helpful to bring of your old medical reports, if available. Base line blood investigation: This includes D3 FSH, LH, PRL, TSH, Major pre operative profile and other special blood investigations if necessary This will help us to choose best stimulation (Medication) protocol to complete your IVF cycles. Hysteroscopy: If you have previously had a hysteroscopy please bring their reports. This test must be scheduled to be completed on days 5-11 of the menstrual cycle. Menstruation must be absent for this test to be done. D21 visit: - Semen freezing - Mock transfer trial - Serum progesterone - TVS Semen freezing: It is necessary to freeze a semen specimen before your IVF cycle starts. This sample is used only as an emergency back up for the day of retrieval. We prefer to inseminate the eggs with fresh semen if possible. We will discard the sample after completion of cycle except if you choose to have another IVF cycle. Transvaginal sonography will tell us thickness of endometrium on D21. Serum progesterone level estimation. Mock transfer trial: Embryo transfer is very important procedure and it is usually done without anesthesia so, on day 21 we will do mock embryo transfer to anticipate any difficulty and solution far it before actual transfer. It is painless procedure.

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Development of oocytes (Eggs)

It is necessary to stimulate the ovary to produce multiple follicle (the sac that contains the egg), in order to improve your chances of a successful outcome from an IVF cycle. After the consult with the doctor, you will receive prescription for a specific type of medication stimulation protocol. There are many different medication protocols that the doctor may prescribe for you. This decision is based on factors such as your age, infertility history, a past response to these medications, and a base line FSH level. The fertility medications that are necessary to stimulate the ovary are unfortunately all injectable medications. Doctor and nurse will explain you the dosage and method of administration. Fertility Medication If we have more than one egg we have better chance of pregnancy of in IVF cycle. To get more eggs we stimulate the ovaries with stimulation drugs called gonadotrophins. Gonadotrophins can be manufactured from urine or by recombinant DNA technology. Appropriate type of gonadotrophins and dose of administration are selected for individual patients. Available gonadotrophins include HMG, FSH and recombinant FSH manufactured by different pharmaceuticals. Side effect of Fertility medication: Over stimulation of the ovary, It can occur to varying degrees: mild, moderate or severe. Multiple births: The risk of conceiving a multiple pregnancy during and IVF cycle is dependent upon your age, response to the medications, the quality of the embryos, the number of embryos replaced into the uterus and other unforeseen factors are considered when judging your specific risk of multiple births. Common complaints: Pain at the injection site, headaches and fatigue. Special note: You may have read reports that fertility drugs increase the risk of ovarian cancer. To date there are no conclusive studies that identify an association between taking fertility drugs and ovarian cancer. GnRH analog (Lupride) This medication is administered by subcutaneous injection. It is given to prevent premature release of the oocytes (eggs). Side effects may include: localized skin reaction, allergic reaction, headaches, hot flashes and mood swings. If your scheduled menstruation is late while on Lupron, you should have a pregnancy test. HCG (Human Chorionic Gonadotropin) You will be given instruction for the exact time of this injection. It is generally taken 34-36 hours prior to the egg retrieval. This medication should be injected into the muscle. This medication completes the maturation of the egg. Progesterone You will begin talking this naturally occurring hormone on the next to egg retrieval. This medication, assist the embryo to attach to the uterus. The side effects that have been reported include: breast tenderness, headache, nausea, fluid retention, fatigue, mood swings, depression, pain at the site of injection (in the case of injectable progesterone). Vaginal itching and irritation (in the case of vaginal form). If you have a history of blood clots or thrombophlebitis you should alert the medical staff.

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Oocyte (egg) retrieval

The egg collection process (retrieval) is usually accomplished using the Ultrasound-guided trans vaginal method. Other methods of retrieving oocyte that are rarely utilized in our practice but are sometimes necessary, include Laparoscopy or a Trans-Abdominal approach. This ultrasound-guided trans vaginal method of egg retrieval allows this procedure to be done in an out patient setting. A vaginal ultrasound allows for visualization of both ovaries. A needle is inserted through the vaginal wall in the ovary. Each follicle is punctured individually and the fluid containing the egg is examined by the embryologist under the microscope until the egg is found. The duration of this procedure is usually less than 45 minutes. This procedure is done under general anesthesia.

Sperm collection and insemination

While the egg retrieval is underway, you will be notified by the andrology/embryology staff that a sperm sample is needed. The specimen will be processed in our laboratory and prepared for egg insemination. Please discuss with the embryology staff if any question or concern you may have prior to the day of egg retrieval. Frozen specimen collected will be used only in case of emergency (illness, inability to procedure a specimen etc.)

Incubation and fertilization of oocytes (eggs)

The eggs and sperm will be placed together in a special culture fluid and kept in incubators in our laboratory. This procedure is called insemination.

Formation and cleavage of embryos

The eggs will be examined 16-20 hours after insemination for signs of fertilization. If fertilization occurs, the fertilized eggs are now described as pre-embryos or zygotes. When they divide to at least 2 cells they are called embryos. The laboratory environment is conducive for fertilization to occur, however, it cannot be guaranteed that fertilization will occur. Typically, 60% of the eggs retrieved will be fertilized. This percentage may be higher or lower depending on each couple.

Embryo transfer

Embry transfer (ET) usually occurs forty eight to seventy two hours post retrieval. The time of transfer will be designated by the IVF staff. The embryo(s) that is (are) assessed to be developing normally will be considered for transfer. Although a recommendation (3-5 embryos) will be made regarding the number to transfer, the final decision resides with the couple and the doctor. Transferring multiple embryos may result in the growth of more than one foetus. If you have extra embryos after the transfer, they will be cryopreserved if they have demonstrated appropriate development. The method used for transferring embryos is similar to that of the mock transfer. ET is performed by inserting a small catheter through the cervical opening into the uterine cavity. The embryo transfer is usually a painless procedure. There is a recommended rest period after the transfer. You will be given specific instruction prior to the transfer regarding your medications, future testing dates and activity restrictions. Within 13 days post-transfer, hormonal levels and a pregnancy test will be done. If a pregnancy has occurred, further blood testing blood work and ultrasound will be required to assess normal progression.

Cropreservation (freezing) programme

The purpose of embryo freezing programme is to give a couple participating in the IVF programme the best chance to achieve a pregnancy with a maximum of safety. At the end of an IVF cycle there are often multiple embryos available for transfer. It has been found that transferring more than four embryos caries a significant risk of multiple pregnancies, while it does not increase the singleton pregnancy rate proportionately. The advantage of cryopreservation is that there may be an increased chance of pregnancy without the necessity of multiple stimulation cycles and oocyte retrievals. The frozen embryo transfer takes place in an identical manner to a fresh embryo transfer. Embryo selected for cryopreservation will be frozen up to three days after the egg retrieval. The embryos will be placed in a cryopreserved media and frozen in a step-wise manner. At the end of the cryopreservation procedure the embryos will be stored frozen in tanks filled with liquid nitrogen. Brought back to normal life. There is no guarantee of the survival of human cryopreserved thawed embryos. If they have not survived (as seen at the time of thawing), they will not be transferred. We consider couples whose eggs and sperm become an embryo to be the owners and persons who control their embryos in the test tube baby process. However, there is a time limit on this ownership and control.

दूसरे की कोख में बच्चा : सुप्रीम कोर्ट

सुप्रीम कोर्ट ने भारत में सरोगेसी सिस्टम [बच्चा पैदा करने के लिए कोख किराये पर लेना] के बढ़ते चलन से उपजी समस्याओं को निपटाने के लिए कानून बनाने की जरूरत पर बल दिया है। भारत में किराये की कोख से जन्मे जर्मन दंपती के जुड़वा बच्चों को पासपोर्ट जारी करने के विवाद पर मंगलवार को सुनवाई के दौरान हुए कोर्ट ने यह बात कही।

अदालत ने इस पर चिंता जताते हुए कहा कि यह दो बच्चों की ही समस्या नहीं है, बल्कि सामाजिक और मानवीय समस्या है। उपलब्ध रिकार्ड के आधार पर ही इस मामले की सुनवाई होगी।

कोर्ट ने बच्चों को जर्मनी ले जाने के लिए पासपोर्ट की मांग कर रहे पिता जान ब्लाज से कहा कि वह बुधवार, 16 दिसंबर तक हलफनामा दाखिल कर बताएं कि क्या बच्चों को पासपोर्ट जारी करने से जर्मन अथारिटी उन्हें नागरिकता दे देगी। उनसे यह भी बताने को कहा कि क्या वह गोद लेने की प्रक्रिया अपनाने को तैयार हैं। मामले की अगली सुनवाई गुरुवार को होगी।

इससे पहले केंद्र सरकार की ओर से पेश सालीसीटर जनरल गोपाल सुब्रमण्यम ने कहा कि याचिकाकर्ता भारतीय पासपोर्ट इस्तेमाल करके सिर्फ बच्चों को देश के बाहर ले जाना चाहता है। वह बच्चों की भारतीय नागरिकता में कतई रुचि नहीं रखता। यह कैसे हो सकता है कि एक विदेशी नागरिक भारत आकर सरोगेसी का करार करे और बच्चों के जन्म के बाद उन्हें विदेश ले जाए। आखिर ये लोग बच्चे गोद लेने की प्रक्रिया क्यों नहीं अपनाते। उसमें कम से कम बच्चे के हित तो सुरक्षित रहते हैं। क्या गारंटी है कि सरोगेसी के जरिये जन्मे बच्चों से विदेश में मजदूरी नहीं कराई जाएगी। उन्होंने कहा कि समस्या भारतीय दंपतियों के साथ नहीं है, विदेशी नागरिकों के साथ है क्योंकि उनके बच्चों की नागरिकता का मुद्दा आता है। बच्चों को स्टेटलेस यानी नागरिकता विहीन कैसे छोड़ा जा सकता है।

सुब्रमण्यम ने कहा कि उन्हें इन दो बच्चों को यात्रा दस्तावेज जारी करने पर कोई आपत्तिनहीं है, बल्कि इसके लिए उन्होंने मंत्रालय से बात भी की है। पर आगे की कार्रवाई के लिए नियम तय होना ही चाहिए। वैसे भी इस मामले में याचिकाकर्ता को मालूम था कि जर्मनी का स्थानीय कानून सरोगेसी को मान्यता नहीं देता है, फिर भी उसने सरोगेसी करार किया।

जान के वकील का कहना था कि सिर्फ बच्चों को जर्मनी ले जाने के लिए दस्तावेज जारी कर दिये जाएं, ताकि वहां आवेदन किया जा सके।

स्वर्गीय सरला भीमवाल को श्रद्धांजलि

मोहयाल सभा पानीपत के चीफ पैट्रन श्री विश्वामित्र जी भीमवाल की धर्मं
पत्नी श्रीमती सरला भीमवाल का गत तीन दिसंबर,२००९ को अहमदाबाद में
निधन हो गया . वह पिछले तीन- चार माह अहमदाबाद में बीमार चल रही थी.उनकी
रसम पगड़ी १३ दिसंबर ,2009 को भीमवाल परिवार के पैत्रिक शहर
अबोहर(पंजाब) में हुई . जिसमे की रिश्ते दारों के आलावा बड़ी संख्या में
सभायों के प्रतिनिधियों ने भाग लिया .पानीपत मोह्यल की मासिक बैठक में
विनम्र श्रधांजलि दी गयी . भीमवाल जी की तरह ही वह एक कट्टर मोह्याल रही
. पानीपत के स्त्री विंग को चलने में विशेष योगदान रहा.अपने तीनो बेटों
की शादी उन्होंने मोह्यल परिवारों में ही की. वह एक नेक तथा कर्मठ
महिलाथी.
नरिंद्र छिब्बर
पानीपत

स्वस्थ रहने के लिए कितना तेल खाएँ

कितनी तरह के होते हैं खाने के तेल

खाने के तेलों को दो कैटिगरी में बांटा जा सकता है।

1. एनिमल सोर्स (सैचरेटेड फैट): इसमें घी, मक्खन, क्रीम व नारियल तेल प्रमुख हैं। इन्हें सैचरेटेड फैट भी कहा जाता है। ये भारी होते हैं और आसानी से पचते नहीं हैं। लेकिन जमकर वर्कआउट या शारीरिक मेहनत की जाए तो बॉडी में अब्जॉर्ब हो जाते हैं। ये बैड कॉलेस्ट्रॉल बढ़ाते हैं लेकिन गुड कॉलेस्ट्रॉल को कुछ नहीं करते। वैसे, सैचरेटेड होने के बावजूद कोकोनट ऑइल कॉलेस्ट्रॉल नहीं बढ़ाता। भारी होने की वजह से इन्हें कम खाना चाहिए। दिनभर में हमारे द्वारा ली गईं कैलरीज का 10 फीसदी से भी कम सैचरेटेड फैट्स से आना चाहिए।

2. प्लांट सोर्स: प्लांट सोर्स से दो तरह के फैट मिलते हैं : रिफाइंड और वनस्पति घी।

रिफाइंड ऑइल: किसी भी तेल को जब इस तरह प्रोसेस किया जाए कि उसका मूल स्वरूप खत्म हो जाए और देखने-सूंघने से मालूम नहीं चले कि कौन-सा तेल है तो उसे रिफाइंड ऑइल कहते हैं। रिफाइंड ऑइल भी दो तरह के होते हैं : मोनो-अनसैचरेटेड (मूफा) और पॉली-अनसैचरेटेड (पूफा)।

मूफा : ऑलिव, राइस ब्रैन, सरसों, मूंगफली आदि।

पूफा : सफोला या सैफ्लार, कनोला, सनफ्लार आदि।

कुछ तेल ऐसे भी हैं, जो फैक्ट्री में नहीं बनते। कच्ची घानी का तेल (सरसों का तेल) इसी कैटिगरी में आता है। जिन ऑइल में मूफा, पूफा के अलावा ओमेगा-3 ज्यादा मात्रा में होता है, वे गुड कॉलेस्ट्रॉल बढ़ाते हैं और बैड को कम करते हैं।

वनस्पति घी (ट्रांस सैचरेटेड फैट) : डालडा, रथ, पनघट आदि को इस कैटिगरी में रखा जाता है। इन्हें ट्रांस सैचरेटेड फैट भी कहा जाता है। खाने के तेल में हाइड्रोजन मिलाकर वनस्पति घी तैयार किया जाता है। ऐसा ऑइल की लाइफ और स्वाद बढ़ाने के लिए किया जाता है। लेकिन हाइड्रोजिनेशन की प्रक्रिया में इनमें भारी मात्रा में ट्रांस फैट आ जाते हैं। ये शरीर को काफी नुकसान पहुंचाते हैं। ट्रांस फैट्स बैड कॉलेस्ट्रॉल बढ़ाते हैं और गुड कॉलेस्ट्रॉल को कम करते हैं। ये शरीर में जलन भी बढ़ाते हैं। सैचरेटेड और ट्रांस सैचरेटेड फैट सर्दियों में जम जाते हैं। वैसे, देसी घी और बटर में भी 5 फीसदी तक ट्रांस-फैट हो सकते हैं। टोटल कैलरीज का एक फीसदी से भी कम ट्रांस-फैट्स से लेना चाहिए।

किसमें ज्यादा : जिन चीजों में कुरकुरापन लाना होता है, उनमें वनस्पति तेलों का इस्तेमाल किया जाता है। पैक्ड फ्राइड फूड और बेकरी प्रॉडक्ट्स में इन्हें यूज किया जाता है। जैसे कि नमकपारे, शक्करपारे, कुकीज, मफिन, फैन आदि। साथ ही, रेडी टु यूज सूप, वेजिटेबल और ग्रेवी आदि में भी ट्रांस फैट्स होते हैं। बेकरी प्रॉडक्ट्स में मक्खन, डालडा, मारग्रीन की जगह पाम ऑइल डाल सकते हैं क्योंकि इसमें सैचरेटेड व अनसैचरेटेड फैट्स का अनुपात सही है।

ज्यादा नुकसान किससे

ज्यादा मात्रा में खाने पर खाने के सभी तेल नुकसानदेह होते हैं लेकिन सबसे नुकसानदेह हैं ट्रांस फैट्स या वनस्पति घी। इनमें केमिकल होते हैं, जोकि दिल की नलियों को ब्लॉक कर देते हैं और शरीर में जलन बढ़ाते हैं। साथ ही, ये बैड कॉलेस्ट्रॉल बढ़ाते हैं और गुड कॉलेस्ट्रॉल को कम करते हैं। इसलिए जो खाएं, फ्रेश खाएं। तले-भुने से बचें।

कौन-सा तेल सबसे अच्छा

किसी भी एक तेल को अच्छा या संपूर्ण नहीं माना जा सकता। अच्छा तेल वह है, जिसमें मूफा और पूफा बैलेंस मात्रा में हो। साथ ही, फैटी एसिड्स ओमेगा 3, 6 व 9 भी अच्छी मात्रा में होने चाहिए। जिस तेल में ओमेगा-3 जितना ज्यादा होगा, वह दिल के लिए उतना ही अच्छा होगा। यह सरसों, मूंगफली, ऑलिव (जैतून) ऑइल में ज्यादा होता है।

किसी एक चीज के आधार पर किसी तेल को अच्छा नहीं माना जा सकता। मसलन, ऑलिव में मूफा व पूफा कम होते हैं लेकिन ओमेगा 3 व 6 अच्छी मात्रा में पाए जाते हैं। सैफ्लावर और सनफ्लार को दिल के लिए सबसे अच्छा माना जाता रहा है, क्योंकि इनमें पूफा ज्यादा है लेकिन हालिया रिसर्च में पता चला है कि पूफा का हिस्सा ओमेगा-3 ही दिल की सेहत का हाल तय करता है। सरसों के तेल में ज्यादा ओमेगा-3 पाया जाता है। इसी तरह, सैचरेटेड फैट ज्यादा होने की वजह से नारियल तेल को अच्छा नहीं माना जाता, जबकि यह कॉलेस्ट्रॉल नहीं बढ़ाता। नॉर्थ इलाकों में रहनेवालों को इसे यूज नहीं करना चाहिए लेकिन तटीय इलाकों में रहनेवाले इसे खा सकते हैं क्योंकि वे आमतौर पर घी-मक्खन कम खाते हैं। मोटे तौर पर ऑलिव, कनोला, राइस ब्रैन, सोयाबीन और सरसों के तेल को अच्छा मान सकते हैं। कनोला का तेल सरसों जैसा ही लेकिन उससे बेहतर है क्योंकि इसमें यूरेसिक एसिड नहीं बनता।

वैसे, सबसे अच्छा है कि एक-तिहाई सैचरेटेड (देसी घी), एक-तिहाई ओमेगा-3 (सरसों का तेल) और एक-तिहाई ओमेगा-6 (सनफ्लार) ले लें। तीनों को रोजाना एक-एक चम्मच खा सकते हैं। आजकल मार्केट में ब्लैंड ऑइल (मिले-जुले तेल) भी मिलते हैं, जैसे कि डॉक्टर्स चॉइस ब्रैंड का राइस और तिल का ब्लंड ऑइल। इस तरह के तेल भी इस्तेमाल कर सकते हैं। ट्रांस फैट को खाने से निकाल देना ही बेहतर है।

तेल खरीदते देखें

किसी भी तेल को दुकान से उठा लेने के बजाय देखना चाहिए कि हम कौन-सा तेल खरीद रहे हैं। अच्छे तेल में ओमेगा 3, 6 और 9 के साथ-साथ मूफा व पूफा भी होने चाहिए। तेल में ओमेगा-6 और 3 के बीच 5-10 : 1 का रेश्यो होना चाहिए। मसलन अगर 1 ग्राम ओमेगा-3 ले रहे हैं तो 5-10 ग्राम ओमेगा-6 लेना चाहिए। ओमेगा-थ्री के सोर्स काफी कम हैं, मसलन फिश, राजमा, अलसी व अखरोट आदि, जबकि ओमेगा-6 हर अनाज, हर दाल और हर तेल में होता है। तेल खरीदते हुए देखें कि ओमेगा-3 ऊपर लिखा हो और ओमेगा-6 नीचे यानी ओमेगा-3 ज्यादा और ओमेगा-6 कम। साथ ही, ट्रांस फैट जीरो होना चाहिए। अगर किसी तेल में ओमेगा-6 (सनफ्लार और कॉर्न) बहुत ज्यादा हो, तो उसे भी अच्छा नहीं माना जाता।

कितना तेल खाएं और कैसे

तेल खाते वक्त क्वांटिटी और क्वॉलिटी दोनों का ख्याल रखें। रोजाना तीन चम्मच तेल खा सकते हैं, यानी महीने में आधा लीटर। घी-तेल सबकुछ मिलाकर इससे ज्यादा नहीं खाना चाहिए। छौंक, अचार से लेकर किसी भी रूप में खाया जानेवाला तेल इसमें शामिल होना चाहिए। सब्जी में ऊपर से डालने या रोटी पर भी घी लगा सकते हैं, पर उसी तय मात्रा के अंदर। तेल-घी को ज्यादा नहीं पकाना चाहिए। इससे उसमें रिऐक्शन होते हैं।

बदल-बदल कर खाएं

लगातार एक ही तेल न खाएं। हर ऑइल में कुछ-न-कुछ जरूरी फैटी एसिड्स होते हैं। कोई तेल पूरा नहीं है, इसीलिए ऑइल का रोटेशन करना चाहिए। एक बोतल खत्म हो जाने पर दूसरा तेल ले लें या दो तेलों को एक साथ इस्तेमाल कर सकते हैं। मसलन, एक सब्जी सरसों के तेल में बनाएं तो दूसरी ऑलिव ऑयल में। फ्राई करने के लिए हाई या मीडियम स्मोकिंग पॉइंट (जिस तापमान पर तेल में धुआं उठता है) वाले तेल सरसों, मूंगफली, सफोला, सनफ्लावर आदि यूज कर सकते हैं। देसी घी में फ्राई करने से बचना चाहिए।

तेल कब तक खराब नहीं होता

अगर साफ-सुथरे ढंग से रखा जाए तो घी-तेल जल्दी खराब नहीं होते। लेकिन गर्म जगह पर रखने से ये खराब हो सकते हैं। मक्खन जल्दी ही स्वाद में खराब हो जाता है। घी-तेल को फ्रिज में भी रख सकते हैं और बाहर भी। घी-तेल को प्लास्टिक के बजाय कांच की बोतल में रखना बेहतर है। फूड ग्रेन प्लास्टिक में भी रख सकते हैं। ज्यादा तापमान में प्लास्टिक से तेल में रिऐक्शन हो सकते हैं। तेल की बोतल पर लिखा होता है कि कब तक इस्तेमाल करना सही है। उसके बाद इसे यूज न करें। सरसों का तेल कभी भी खुला नहीं खरीदना चाहिए क्योंकि उसमें मिलावट की आशंका हो सकती है। अच्छे ब्रैंड का पैक्ड तेल ही खरीदें।

बार-बार इस्तेमाल न करें

एक बार तलने के लिए इस्तेमाल किए गए तेल को दोबारा बिल्कुल इस्तेमाल नहीं करना चाहिए। करना ही है तो उससे सब्जी में छौंक सकते हैं। लेकिन फ्राई करने के लिए तो बिल्कुल फिर से इस्तेमाल नहीं करना चाहिए। रेस्तरां और ढाबे आदि में एक ही तेल को बार-बार इस्तेमाल किया जाता है, इसीलिए जो लोग बाहर खाना खाते हैं, उनको दिल की बीमारी ज्यादा होती है। बेहतर है कि तलने के लिए छोटी और गहरी कड़ाही का इस्तेमाल करें। इससे कम तेल में काम चल जाएगा और तेल कम बचेगा।

ज्यादा तेल खाने के नुकसान

ज्यादा तेल खाने से मोटापा बढ़ने के साथ-साथ हाई कॉलेस्ट्रॉल, हाई बीपी, डायबीटीज, एलर्जी, अस्थमा, हार्ट अटैक जैसी बीमारियां की आशंका बढ़ती है। एक फीसदी कॉलेस्ट्रॉल बढ़ने पर दिल के दौरे की आशंका 2 फीसदी बढ़ जाती है। 1 चम्मच तेल में 50 कैलरी होती हैं, यानी अगर एक परांठे में दो चम्मच तेल-घी लगता है तो सीधे-सीधे 100 कैलरी मिल जाती हैं। आटे या भरांवन की कैलरी अलग। साथ में, ज्यादातर लोग मक्खन और अचार भी खाते हैं। इस तरह, काफी सारा फैट शरीर में चला जाता है, जोकि सही नहीं है।

कम तेल खाने के नुकसान

कुछ लोग जीरो फैट डाइट लेते हैं। उनका लॉजिक होता है कि तमाम खाने मसलन, गेहूं, चावल, सरसों, बादाम, अखरोट आदि में फैट होता है, इसलिए ऊपर से घी-तेल खाने की जरूरत नहीं होती। लेकिन एक्सपर्ट्स मानते हैं कि थोड़ा-सा तेल जरूर खाना चाहिए। ऐसा न करने से जरूरी फैटी एसिड्स की कमी हो सकती है। फैट की कमी से स्किन में रूखापन, होंठ फटना, बाल झड़ना, प्रतिरोधक क्षमता में कमी, जोड़ों में दर्द हो सकता है। नर्वस सिस्टम और कार्डिवस्कुलर सिस्टम पर बुरा असर पड़ सकता है।

खास बात -

- महीने में प्रति व्यक्ति आधा बोतल तेल से ज्यादा इस्तेमाल नहीं करना चाहिए, जबकि हमारे यहां 10 लीटर तेल कन्ज़यूम होता है, जोकि बहुत ज्यादा है।

- बेकरी प्रॉडक्ट्स में मक्खन, डालडा, मारग्रीन की जगह पाम ऑइल डाल सकते हैं।

- भारत खाने के तेल का तीसरा सबसे बड़ा कन्जयूमर है और सबसे ज्यादा इंपोर्ट करता है।

10 principles for Peace of Mind..

1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.


2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant:

An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk?

आपका दूसरों पर प्रभाव / Impact you may make

Jean Thompson stood in front of her fifth-grade class on the very first day of school in the fall and told the children a lie. Like most teachers, she looked at her pupils and said that she loved them all the same, that she would treat them all alike. And that was impossible because there in front of her, slumped in his seat on the third row, was a little boy named Teddy Stoddard.

Mrs. Thompson had watched Teddy the year before and noticed he didn't play well with the other children, that his clothes were unkept and that he constantly needed a bath. And Teddy was unpleasant.

It got to the point during the first few months that she would actually take delight in marking his papers with a broad red pen, making bold X's and then marking the F at the top of the paper biggest of all. Because Teddy was a sullen little boy, no one else seemed to enjoy him, either.

At the school where Mrs. Thompson taught, she was required to review each child's records and put Teddy's off until last. When she opened his file, she was in for a surprise. His first-grade teacher wrote, "Teddy is a bright, inquisitive child with a ready laugh." "He does his work neatly and has good manners...he is a joy to be around."

His second-grade teacher wrote, "Teddy is an excellent student well-liked by his classmates, but he is troubled because his mother has a terminal illness and life at home must be a struggle."

His third-grade teacher wrote, "Teddy continues to work hard but his mother's death has been hard on him. He tries to do his best but his father doesn't show much interest and his home life will soon affect him if some steps aren't taken."

Teddy's fourth-grade teacher wrote, "Teddy is withdrawn and doesn't show much interest in school. He doesn't have many friends and sometimes sleeps in class. He is tardy and could become a problem."

By now Mrs. Thompson realized the problem, but Christmas was coming fast. It was all she could do, with the school play and all, until the day before the holidays began and she was suddenly forced to focus on Teddy Stoddard.

Her children brought her presents, all in beautiful ribbon and bright paper, except for Teddy's, which was clumsily wrapped in the heavy, brown paper of a scissored grocery bag. Mrs. Thompson took pains to open it in the middle of the other presents.

Some of the children started to laugh when she found a rhinestone bracelet with some of the stones missing, and a bottle that was one-quarter full of cologne. She stifled the children's laughter when she exclaimed how pretty the bracelet was, putting it on, and dabbing some of the perfume behind the other wrist. Teddy Stoddard stayed behind just long enough to say, "Mrs. Thompson, today you smelled just like my mom used to."

After the children left she cried for at least an hour. On that very day, she quit teaching reading, writing, and speaking. Instead, she began to teach children. Jean Thompson paid particular attention to one they all called "Teddy."

As she worked with him, his mind seemed to come alive. The more she encouraged him, the faster he responded. On days where there would be an important test, Mrs. Thompson would remember that cologne. By the end of the year he had become one of the smartest children in the class and...well, he had also become the "pet" of the teacher who had once vowed to love all of her children exactly the same.

A year later she found a note under her door, from Teddy, telling her that of all the teachers he'd had in elementary school, she was his favorite. Six years went by before she got another note from Teddy.

He then wrote that he had finished high school, third in his class, and she was still his favorite teacher of all time.

Four years after that, she got another letter, saying that while things had been tough at times, he'd stayed in school, had stuck with it, and would graduate from college with the highest of honors. He assured Mrs. Thompson she was still his favorite teacher.

Then four more years passed and yet another letter came. This time he explained that after he got his bachelor's degree, he decided to go a little further. The letter explained that she was still his favorite teacher, but that now his name was a little longer. The letter was signed, Theodore F. Stoddard, M.D.

The story doesn't end there. You see, there was yet another letter that Spring. Teddy said he'd met this girl and was to be married. He explained that his father had died a couple of years ago and he was wondering...well, if Mrs. Thompson might agree to sit in the pew usually reserved for the mother of the groom. And guess what, she wore that bracelet, the one with several rhinestones missing. And I bet on that special day, Jean Thompson smelled just like...well, just like the way Teddy remembered his mother smelling on their last Christmas together.

THE MORAL: You never can tell what type of impact you may make on another's life by your actions or lack of action. Consider this fact in your venture thru life.

समस्याओं को मत पालें / प्रेरक प्रसंग

Once a professor began his class by holding up a glass with some water in it. He held it up for all to see and asked the students, ‘How much do you think this glass weighs?'

‘50gms!' '100gms!' '125gms' the students answered.

‘I really don't know unless I weigh it,' said the professor, 'but, my question is: what would happen if I held it up like this for a few minutes?'

‘Nothing' the students said.

‘Ok what would happen if I held it up like this for an hour?' the professor asked.

‘Your arm would begin to ache' said one of the students.

‘You're right, now what would happen if I held it for a day?'

‘Your arm could go numb, you might have severe muscle stress and paralysis and have to go to hospital for sure!’ ventured another student and all the students laughed.

‘Very good. But during all this, did the weight of the glass change?’ asked the professor.

‘No’ replied the students.

‘Then what caused the arm ache and the muscle stress…? Instead, what should I do?’

The students were puzzled.

‘Put the glass down!’ said one of the students.

'Exactly!' said the professor.

‘Life's problems are something like this। Hold it for a few minutes in your head and they seem OK. Think of them for a long time and they begin to ache. Hold it even longer and they begin to paralyze you. You will not be able to do anything. It's important to think of the challenges (problems) in your life, but EVEN MORE IMPORTANT to 'put them down' at the end of every day, before you go to sleep. That way, you are not stressed, you wake up every day fresh and strong and can handle any issue, any challenge that comes your way!’
* साभार संकलित

मन की शान्ति की दस बातें

10 principles for Peace of Mind 1. Do Not Interfere In Others' Business Unless Asked. Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace. 2. Forgive And Forget: This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving. 3. Do Not Crave For Recognition: This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely. 4. Do Not Be Jealous: We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind. 5. Change Yourself According To The Environment: If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious. 6. Endure What Cannot Be Cured: This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power. 7. Do Not Bite Off More Than You Can Chew: This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind. 8. Meditate Regularly Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time. 9. Never Leave The Mind Vacant: An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name. 10. Do Not Procrastinate And Never Regret: Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over split milk? संकलन:नरिंदर वैद

भगवान से रिश्ता

ミ★мαηιѕн★彡:

छुट्टियों के दिन थे। एक सर्द शाम छह या सात साल का छोटा बच्चा एक दुकान की खिडकी के सामने खडा था। उस बच्चे के पैरों में जूते नहीं थे। वह फटे-पुराने चीथडों में था। एक युवती उसके करीब से गुजरी। उसने बालक की नन्ही आंखो में झांका। बच्चे का हाथ पकडकर वह उसे दुकान में ले गई। युवती ने उसके लिए नए जूते व गर्म कपडों का एक सूट खरीदा।


दुकान से बाहर सडक पर आकर उस युवती ने बच्चे से कहा "अब तुम घर जाओ और अपनी छुट्टी मजे से बिताओ।"


बालक ने उसे पूरी नजर से देखते हुए सवाल किया, "मैडम क्या आप भगवान हैं?"


युवती ने मुस्कुराते हुए उसे जवाब दिया "नहीं बेटे, मैं तो बस उसकी एक संतान हूं।"


तभी नन्हे बच्चे ने कहा, "मुझे पता था आपका उससे जरुर कोई रिश्ता हैं।"
* साभार

A successful man

A successful man is one who can lay a firm foundation with the bricks that others throw at him.
~Sidney Greenberg

चार मित्रों को पहचानें / girl had four boyfriends.

Once upon a time there was this girl who had four boyfriends.

She loved the 4th boyfriend the most and adored him with rich robes and treated him to the finest of delicacies. She gave him nothing but the best.

She also loved the 3rd boyfriend very much and was always showing him off to neighboring kingdoms. However, she feared that one day he would leave her for another.

She also loved her 2nd boyfriend. He was her confidant and was always kind, considerate and patient with her. Whenever this girl faced a problem, she could confide in him, and he would help her get through the difficult times.

The girls 1st boyfriend was a very loyal partner and had made great contributions in maintaining her wealth and kingdom. However, she did not love the first boyfriend. Although he loved her deeply, she hardly took notice of him!

One day, the girl fell ill and she knew her time was short. She thought of her luxurious life and wondered, I now have four boyfriends with me, but when I die, I'll be all alone.'

Thus, she asked the 4th boyfriend, 'I loved you the most, endowed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?'

'No way!', replied the 4th boyfriend, and he walked away without another word..

His answer cut like a sharp knife right into her heart.

The sad girl then asked the 3rd boyfriend, 'I loved you all my life. Now that I'm dying, will you follow me and keep me company?'

'No!', replied the 3rd boyfriend. 'Life is too good! When you die, I'm going to marry someone else!'

Her heart sank and turned cold.

She then asked the 2nd boyfriend, 'I have always
turned to you for help and you've always been there for me.

When I die, will you follow me and keep me company?'

'I'm sorry, I can't help you out this time!', replied the 2nd boyfriend. 'At the very most, I can only walk with you to your grave.'

His answer struck her like a bolt of lightning, and the girl was devastated.

Then a voice called out: 'I'll go with you. I'll follow you no matter where you go..'

The girl looked up, and there was his first boyfriend. He was very skinny as he suffered from malnutrition and neglect.

Greatly grieved, the girl said, 'I should have taken much better care of you when I had the chance!'


In truth, you have 4 boyfriends in your lives:


Your 4th boyfriend is your body. No matter how much time and effort you lavish in making it look good, it will leave you when you die.


Your 3rd boyfriend is your possessions, status and wealth.When you die, it will all go to others.

Your 2nd boyfriend is your family and friends. No matter how much they have been there for you, the furthest they can stay by you is up to the grave.

And your 1st boyfriend is your Soul. Often neglected in pursuit of wealth, power and pleasures of the world.

However, your Soul is the only thing that will follow you where ever you go।Cultivate, strengthen and cherish it now, for it is the only part of you that will follow you to the throne of God and continue with you throughout Eternity.
*साभार संग्रहित